The Key to a Bright Smile: How to Reduce the Stains on Your Teeth

There are a few natural ways that may help to reduce the discolouration of the teeth. Some of the suggestions below might not have been proven by research, but people have said they work. It might be useful to choose one method than using them altogether.

• Oil pulling. Coconut oil pulling is claimed to help reduce bacteria in the mouth and whiten teeth. It is essential to check the ingredients and choose organic oil when purchasing
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• Chewing high-fibre foods. Chewing vegetables, legumes, and leafy greens can help protect teeth enamel from the acid in your mouth. These foods increase saliva flow, which helps to neutralise the acid that causes staining.
  
  
• Whitening teeth with fruits. Papayas, lemon, orange, or banana peels are some fruits that may cause whitening effects in the teeth. D-limonene or citric acid, papain, and bromelain are some compounds found in the said fruits. But we recommend being careful when trying this. While studies claim they can lighten tooth colour, the ADA generally does not recommend rubbing fruits directly into the teeth.
  
  
• Making dietary and lifestyle changes. Minimising your food intake, which is known to leave dark pigments on your teeth, can prevent further tooth staining. If this seems impossible for you, try to rinse your mouth with water after eating teeth-staining foods. Additionally, quitting smoking or using other tobacco products is another way to minimise staining.

Teeth whitening products are generally safe when supervised by a qualified dental professional. Over-the-counter teeth whitening products might seem like an easy way to brighten your smile. But dentists often caution their patients about the risks associated with their usage. Not only can these products increase the sensitivity and irritation of your gums, but they also carry the risk of unintentional ingestion or even irreversible damage to your teeth.

We recommend booking a teeth whitening consultation at Dental @ Niddrie. This way, the dentist can recommend a reliable method to brighten your beautiful smile.

In general, most dentists recommend having a professional dental cleaning twice a year or every six months. However, understanding that some factors can determine how often you should have your teeth cleaned is essential. This may include the severity of plaque or tartar buildup in your mouth.

In some cases, the dentist may require the patient to have more frequent dental cleanings to reduce the debris gradually. You can consult your dentist to know what’s recommended for your needs.

Here are some things you might do to prevent your teeth from discolouration:

• Be consistent with good dental hygiene. Proper brushing and flossing your teeth twice daily is crucial for keeping them clean and debris-free.
  
  
• Care tips after eating food-staining. After consuming beverages or foods that may leave dark residues on your teeth, rinsing with water can help to reduce the staining.
  
  
• Regular dental visits. Regular dental check-ups may involve teeth cleaning, which can help remove surface stains before they become deeply ingrained in the enamel of your teeth. The more frequently you visit your dentist, the more likely you are to prevent staining in the future.
  
  
• Change some habits. Some lifestyle habits, such as smoking cigarettes or vaping, can contribute to teeth staining. Finding ways to cut back on such habits can help prevent teeth discolouration.

Other dental treatments that may help you achieve a brighter smile other than professional teeth whitening are the following:

• Dental veneers. This is a cosmetic dental treatment which are wafer-thin shells designed to cover the tooth surface. Veneers can hide tough stains in your teeth, resulting in a natural-looking, brighter smile.
• Tooth bonding. Dental bonding involves using tooth-coloured resin, which can also cover dark stains. The dentist will choose a shade that can match your adjacent teeth.
• Dental crowns. It is a tooth cap that can cover the entire tooth. Dentists often recommend a dental crown to protect the tooth from further damage, but they may also work to change the tooth’s colour.

Most teeth whitening treatments use active ingredients such as carbamide and hydrogen peroxide. These chemicals are known to cause teeth sensitivity. That’s why in the past, dentists often did not recommend teeth whitening treatments for patients with sensitive teeth. Fortunately, improvements and new formulas are developed, making professional teeth whitening now relatively safe for individuals with sensitive teeth.

As mentioned earlier, there are natural methods you may use at home to lighten your tooth shade. One example is oil pulling. For about ten to thirty minutes, you may swish one to two teaspoons of coconut oil in your mouth. Be careful and avoid swallowing the liquid.

There is a study that says oil pulling using sunflower oil and sesame oil may whiten the teeth. It works by reducing plaque buildup, which makes the teeth yellow.