Here are some myths about bruxism or teeth grinding:
Myth: Only adults grind their teeth.
Fact: Children can also grind their teeth, and it is relatively common in children.
Myth: Bruxism is not a serious problem.
Fact: Bruxism can cause dental health issues like tooth fractures, wearing down of the enamel, and even tooth loss. It can also lead to jaw pain and headaches.
Myth: Bruxism only happens during sleep.
Fact: Bruxism can also occur during waking hours, and some people clench their teeth during the day without realising it.
Myth: Stress is the only cause of bruxism.
Fact: While stress is a common cause of bruxism, it can also be caused by an abnormal bite, missing or crooked teeth, sleep apnoea, or medication side effects.
Myth: Bruxism is not related to sleep disorders.
Fact: Bruxism is often associated with sleep disorders like sleep apnoea, snoring, and restless leg syndrome.
It’s important to talk to your dentist if you think you have bruxism, as they can help you determine the cause and provide appropriate, reliable treatment.